Why Zone 2 Cardio Training Is Best for Fat Loss
You might see people at the gym walking slowly on a treadmill. They are not sweating much. They are not gasping for air. It looks like they are barely working. You might think they are wasting their time. In the past, we were told that exercise must be hard. We thought if you didn't feel like you were dying, it didn't count. That idea is starting to change. Many people are now using Zone 2 cardio training to get fit. It is a slower way to exercise that gives big results. It is great for your heart and even better for losing fat. I want to explain why this simple method is so good for you. Zone 2 cardio training is basically easy exercise. You do it at a pace where you can still talk. It is not a sprint. It is not a slow stroll either. It is right in the middle. Your heart beats at a steady rate. Your body stays in a state where it can use oxygen easily. This is why it works so well for long term health. I have tried many workouts over the years. Some were very intense and left …
