Why Zone 2 Cardio Training Is Best for Fat Loss
You might see people at the gym walking slowly on a treadmill. They are not sweating much. They are not gasping for air. It looks like they are barel…
fitness tips
Why You Are Not Losing Weight in a Calorie Deficit
You track your food every single day. You cut out sweets, drink plenty of water, and move your body. Yet, you step on the scale on Sunday morning, an…
Walking for Weight Loss: Simple Plan to Burn Fat Daily
If you want to lose body fat, you do not need to run long marathons. You do not need to sweat until you pass out on the floor. Simple walking for wei…
How to Stop Late Night Cravings for Weight Loss
You ate a healthy breakfast. You had a light lunch. Your dinner was full of fresh vegetables and clean protein. Then nine o'clock arrives. You si…
Walking for Weight Loss: Why Steps Beat Hard Cardio for Fat Loss
You do not need to sweat through brutal gym workouts to shed body fat. Many people think they must run until their lungs burn to drop weight. They pu…
Protein Before Bed for Weight Loss: Does It Actually Work?
You sit on the couch around nine in the evening. Your television is on, and your stomach starts to growl. You want to lose weight, but you remember a…
Walking for Weight Loss: How Many Steps Do You Really Need?
Do you feel tired just thinking about intense gym workouts? You are not alone. Many people believe losing weight requires hard workouts every single …
Why Zone 2 Training is Your Best Tool for Weight Loss
You might have heard that you need to sweat a lot to lose weight. Many people think that if they aren't gasping for air, they aren't working …
Why Walking 10000 Steps a Day Is Not Working for Weight Loss
You bought a fitness tracker. You strap it on every morning. You hit 10000 steps before dinner. Yet, when you stand on the scale, the number stays th…
How to Lose Weight Walking Every Day
You want to lose weight but you hate the idea of running. I understand how you feel. Running is hard on your knees and it makes you feel like you are…