Why You Are Not Losing Weight in a Calorie Deficit
Fitxplore admin
Why You Are Not Losing Weight in a Calorie Deficit
You track every bite of food. You skip dessert, drink water, and sweat through your workouts. Yet, when you step on the bathroom scale, the number does not move. It might even go up. If you feel like you are not losing weight in a calorie deficit, you are not crazy. It is one of the most annoying problems in health and fitness. The math seems simple on paper. Eat fewer calories than you burn, and fat should melt away. When that stops working, it is easy to assume your metabolism is broken. You might think your body is broken. The truth is usually much simpler. A few hidden habits and normal body processes often mask your real progress. I have seen this happen to so many people. They work hard, see no changes for three weeks, and give up. Before you toss your meal plan in the trash, let us look at what is really going on. You can fix this problem with a few small changes. Hidden Calories That Slip Past Your Food Diary Most people do not lie about what they eat on purpose. We are just bad a…
