Why Your Calorie Deficit Is Not Working (And How to Fix It)

Have you been eating less and moving more but the scale refuses to budge? It is one of the most frustrating feelings. You turn down pizza. You skip the office donuts. Yet, you look in the mirror and nothing has changed. You might feel like your body is broken. Let me tell you a secret. Your body is not broken. But you are likely stuck in a common trap. If you feel like your calorie deficit is not working, you are not alone. Many people face this exact wall. It can make you want to throw your hands up and give up. To get past this, we need to look at what is really going on. For more health ideas, you can read daily fitness and health tips online. For now, let us figure out why those stubborn pounds are staying put. Why Your Calorie Deficit Is Not Working Let's start with the most common issue. You might think you are in a deficit when you are actually eating at your maintenance level. This is very easy to do. Most of us are not very good at guessing how much food we eat. We tend to un…