Why Too Much Protein Is Causing Your Weight Loss Stall
Fitxplore admin
Why Too Much Protein Is Causing Your Weight Loss Stall
Have you ever felt like you are doing everything right but the scale won't budge? You eat your chicken breast. You drink your protein shakes. You choose Greek yogurt over chips. Yet, your weight stays exactly the same. It is frustrating, right? Many of us believe that protein is a magic food. We think the more we eat, the more weight we lose. But this is a common trap. Eating too much protein can actually cause a sudden weight loss stall. Let us talk about why this happens and how you can fix it. How Extra Protein Turns Into Fat Protein is great for your muscles. It helps your body recover after a hard workout. It also keeps you feeling full for a long time. This is why almost every diet plan tells you to eat more of it. But your body has a limit. It can only use a certain amount of protein at one time. What happens to the extra protein you eat? Your body cannot store protein as protein. It has to do something with the extra calories. First, it breaks the protein down into amino acids. …
