Why Am I Not Losing Weight in a Calorie Deficit?
Have you been staring at the scale in frustration? You are eating less food. You are exercising almost every day. Yet, the numbers on the scale refuse to budge. It feels like you are doing everything right. Still, you are not losing weight in a calorie deficit . This is one of the most annoying experiences in fitness. It makes you want to throw your hands up and eat a box of donuts. Let me assure you that you are not broken. Your metabolism is not ruined forever. There are very simple reasons why this happens. Sometimes, it is just a matter of hidden calories. Other times, your body is holding onto water weight. In some cases, a quick visit to your doctor can help rule out thyroid issues. Let us look at what is really going on. We will find out how to get your progress back on track. Hidden Calories Are Snaking Into Your Day We like to think we are great at guessing how much we eat. Most of us are actually quite bad at it. Studies show that people often underestimate their daily food intake.…
