Zone 2 Cardio: How Low Intensity Exercise Helps Burn Fat
Fitxplore admin
Zone 2 Cardio: How Low Intensity Exercise Helps Burn Fat
Most people think that if they want to lose weight they have to suffer. They go to the gym and run as fast as they can on a treadmill. They end up gasping for air and feeling like their lungs are on fire. They believe that if it does not hurt it is not working. I used to think the exact same way. I thought that sweat and pain were the only signs of a good workout. But I found out that moving slower can sometimes be the best way to get results. This is where Zone 2 cardio comes into the picture. It is a type of exercise that feels almost too easy. You might even feel like you are not doing enough. Yet this slow pace is one of the best tools for your health and your waistline. Zone 2 cardio is simply exercise at a low intensity. It is the kind of movement where you can still hold a full conversation. If you are breathing hard and cannot talk you have gone too fast. Many top athletes use this method to build a strong base. They spend hours doing things like walking fast or light cycling. …
