Why high protein snacks beat low calorie snacks for weight loss
Fitxplore admin
Why high protein snacks beat low calorie snacks for weight loss
You are sitting at your desk and the clock hits 3 PM. Your stomach starts to growl. You feel like you need a boost to get through the rest of the day. You reach into your drawer and pull out a small bag of 100-calorie crackers. They are light and airy. You eat the whole bag in two minutes. You think you made a good choice because the calories are low. But then thirty minutes later you are even hungrier than before. Does this sound like you? It happens to almost everyone who tries to lose weight by only looking at numbers. Many people think that eating fewer calories is the only thing that matters for weight loss. While calories do matter, what those calories are made of matters even more for your hunger. This is where high protein snacks come into the picture. Protein is the most filling thing you can eat. It stays in your stomach longer than carbs or fats. It also sends signals to your brain that tell you to stop eating. If you want to lose weight without feeling like you are starving…
