Walking for Weight Loss: Is 10,000 Steps Really the Best Goal?
Fitxplore admin
Walking for Weight Loss: Is 10,000 Steps Really the Best Goal?
Most of us grew up hearing that 10,000 steps is the magic number. It sounds like a rule from a doctor. People wear watches and carry phones that buzz when they hit this goal. You might feel like you are failing if you only hit 6,000 steps. But where did this number come from? Is it actually the best way to see results when you are walking for weight loss ? The truth is a bit more interesting than a simple round number. It turns out that the 10,000 step goal was not based on science at all. It was part of a marketing plan for a Japanese clock company in the 1960s. They sold a pedometer called the Manpo-kei. In English, that means 10,000 step meter. The name just sounded good. It was easy to remember. Since then, the world has stuck with it as the gold standard for fitness. If you want to lose weight, you do not have to be a prisoner to this specific number. Many people find that hitting 10,000 steps every single day is hard. It takes a lot of time. For some, it takes almost two hours of …
