How to Stay in Zone 2 Cardio on a Treadmill
Have you ever stepped on a treadmill, set a moderate pace, and watched your heart rate skyrocket within minutes? You wanted an easy aerobic workout. Instead, you ended up sweaty, out of breath, and frustrated. Staying in the right zone for fat burning and endurance is harder than it looks. If you struggle with this, you are not alone. Doing zone 2 cardio on a treadmill is one of the best ways to build your aerobic base, but it requires a lot of patience. Many people make the mistake of going too fast too soon. Let's look at how you can master this workout. If you want to build a healthy lifestyle, you can check out our daily fitness blog for more tips on daily movement. Today, we will focus on how to keep your heart rate in that sweet spot without constantly stopping to walk. What is Zone 2 Cardio and Why Do You Need It? Before we look at the treadmill settings, we need to understand what zone 2 means. Your heart rate has five different zones. Zone 1 is very light activity, like a ca…
