Zone 2 Cardio at Home: How to Burn Fat Without a Treadmill

Have you ever finished a hard workout feeling completely wiped out? You did forty minutes of heavy jumping jacks and burpees. Your lungs burned and your muscles shook. Yet, the scale did not budge the next morning. Many of us think we must suffer to lose weight. We think pain is the only way to get fit. But there is a better, gentler way to burn fat. It is called Zone 2 cardio. This type of training is getting very popular. The best part is that you do not need to go to a gym. You can easily do Zone 2 cardio at home without any expensive gear. Let us look at how this simple workout can change your body. We will show you exactly how to do it in your living room today. Understanding the Basics of Zone 2 Cardio To understand Zone 2, we need to talk about heart rate zones. Your heart has five zones of effort. Zone 1 is very light, like walking slowly. Zone 5 is your maximum effort, like sprinting away from a dog. Zone 2 is the sweet spot in the middle. It is a slow, steady effort. Your hear…