Why Your Zone 2 Cardio Is Not Working (And How to Fix It)
Fitxplore admin
Why Your Zone 2 Cardio Is Not Working (And How to Fix It)
Have you been spending hours on the treadmill lately? You might be trying to build your aerobic base. Everyone in the fitness community is talking about low intensity training. But many people make simple mistakes that stop them from getting results. If you are breathing too hard, you are missing out on the best benefits. Let us talk about the most common Zone 2 cardio mistakes and how you can fix them today. Before we jump in, you can find more helpful guides on our main health and fitness blog . We share practical tips to make your healthy living goals easier. What Is Zone 2 Cardio and Why Is It So Popular? Let us make this simple. Your body has different energy systems. When you sit on the couch, you use one system. When you sprint to catch a bus, you use another. Zone 2 is the sweet spot in the middle. It is a light effort where your body burns mostly fat for fuel. Many people think they need to suffer to get fit. They believe that if they do not sweat buckets, they are wasting time. T…
