Why You Gain Weight When You Start Lifting Weights
Fitxplore admin
Why You Gain Weight When You Start Lifting Weights
You decided to get in shape. You bought new gym clothes and started lifting weights three times a week. You feel proud of yourself because you are finally taking action. Then, you step on the scale. The scale says you gained three pounds. How is this possible? You are working hard, sweating, and eating healthy food. It feels like a punch in the stomach. You might feel like quitting right now. Please do not quit. This is completely normal. Many people gain weight when they start lifting weights. It does not mean you are gaining fat. In fact, it often means your body is changing for the better. Let us look at why you gain weight when you start lifting and how you can track your real progress. Muscle Damage and Temporary Water Weight When you lift weights, you put stress on your muscles. This stress is actually a good thing. It causes tiny tears in your muscle fibers. These are called micro-tears. Your body needs to repair these tears to make your muscles stronger. To do this, your body st…
