Why Does Your Weight Fluctuate So Much?
Have you ever stepped on the scale and felt a shock? You ate well yesterday. You went for a walk. You went to bed feeling light. Yet, the scale says you gained three pounds overnight. How is that possible? It makes you want to throw the scale out the window. Please do not worry. This is a very common issue. Daily weight fluctuations are normal. They happen to everyone. Your body is not a static block of wood. It is a living, changing system. Most of that quick weight gain is not fat. It is physically impossible to gain three pounds of fat in one night. To do that, you would need to eat over ten thousand extra calories in a single day. Unless you ate multiple entire pizzas, you did not gain fat. Let us look at why your weight moves up and down. Once you understand this, you will stop stressing about the scale. Why Does Your Weight Fluctuate So Much? Water is the main reason for these changes. Your body is mostly water. Water weight can change fast. It shifts based on what you eat, how you…
