How to Use NEAT for Weight Loss and Break Your Plateau
Fitxplore admin
How to Use NEAT for Weight Loss and Break Your Plateau
Have you ever felt stuck on your fitness journey? You eat well and hit the gym. Yet, the scale does not budge. It is frustrating to work so hard without seeing results. You might feel like giving up. Please do not lose hope just yet. There is a hidden factor in your daily routine. It has nothing to do with hard workouts. It is called Non-Exercise Activity Thermogenesis, or NEAT. Today, we will look at how to use NEAT for weight loss so you can finally get moving again. If you have any health concerns, remember to talk with your doctor before making big changes. Understanding the Science of Daily Movement To understand NEAT, we must look at how our bodies burn energy. Your body burns calories in four main ways. The first is your resting metabolic rate. This is the energy you need just to stay alive. Your heart needs energy to beat. Your lungs need energy to breathe. The second is the energy used to digest your food. This is called the thermic effect of food. Your body uses energy to break …
