Zone 2 Cardio at Home: How to Burn Fat Without Fancy Gear

Have you heard about the simple fitness method that helps you burn fat while easily chatting with a friend? It is called Zone 2 cardio. Many fitness experts talk about using expensive treadmills or special gym bikes to get this done. But you do not need any of that. You can do Zone 2 cardio at home with zero gear and still get amazing results for your health. If you want to build your endurance and lose weight, this simple method is a great choice. You do not have to finish your workout feeling completely wiped out. In fact, you should feel energized when you finish. You can find many great at home workout ideas that fit your schedule. Let us look at how you can start this simple routine today in your own living room. What Exactly is Zone 2 Cardio? To understand this workout, think of your effort on a scale from one to ten. A level one is sitting on your couch. A level ten is running as fast as you can. Zone 2 cardio sits right around a level three or four. It is a slow, steady effort th…