Why You Are Gaining Weight on a High Protein Diet
Have you ever switched to a high protein diet to lose weight, only to see the scale go up? It is incredibly frustrating. You eat chicken breast, eggs, and protein shakes all day. Yet, your jeans feel tighter than they did last week. You are not alone in this struggle. Many people face this exact issue when they try to eat more protein. If you want to read more about general wellness tips, you can visit our daily fitness and health site where we share simple guides. Let us look at why this happens and how you can fix it. The Simple Math of Protein Calories Let us start with the most basic rule of weight loss. Your body needs a calorie deficit to lose fat. This means you must burn more energy than you take in. Protein is great for your body. It helps build muscle and keeps you feeling full. But protein is not magic. It still contains calories. Every single gram of protein has four calories. If you eat 150 grams of protein, that is 600 calories. If you add this on top of your normal food, y…
