Best Home Workouts for Beginners Without Equipment

Best Home Workouts for Beginners Without Equipment

Best Home Workouts for Beginners Without Equipment Starting a workout routine at home can feel overwhelming, especially if you are a beginner and do not have any equipment. The good news is that you can still build strength, improve fitness, and support weight management using simple bodyweight exercises . This article shares easy home workouts that beginners can do safely without equipment. Why Home Workouts Are Great for Beginners Home workouts are convenient and flexible. You do not need to travel to a gym, buy equipment, or follow complicated routines. Bodyweight exercises use your own weight to build strength and improve mobility, making them ideal for beginners. Working out at home also allows you to move at your own pace. This can help build confidence and reduce the risk of injury. Best Beginner Home Exercises Without Equipment 1. Bodyweight Squats Squats help strengthen the legs and glutes . Stand with your feet shoulder-width apart, bend your knees, and lower your body as if si…