What is considered a balanced diet?
A balanced diet is one that provides your body with the right proportions of nutrients it needs to function optimally. A well-balanced diet includes a variety of foods from different food groups, each contributing essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Here's a breakdown of what constitutes a balanced diet: Carbohydrates: Carbohydrates are the body's primary source of energy. Focus on whole grains (such as brown rice, whole wheat, quinoa), fruits, vegetables, and legumes. These provide complex carbohydrates, fiber, and various vitamins and minerals. Proteins: Proteins are important for building and repairing tissues, and they play a role in various bodily functions. Include sources of lean protein like poultry, fish, lean meats, eggs, dairy products, legumes (beans, lentils), and plant-based options (tofu, tempeh, seitan). Fats: Healthy fats are essential for cell structure, hormone production, and overall health. Opt for sources of uns…
