What are the signs that your body needs a diet?

What are the signs that your body needs a diet?

I know some of you are probably looking in the mirror right now and saying to yourself, " I look healthy, but I don't think I need a diet plan. " The truth is, while health is often seen from the outside, much of it takes place inside our bodies.💚 In North America , many people consider digestive problems to be a nuisance. Ayurveda considers these problems to be at the root of all health conditions in your life. You run to the pharmacy to buy antacids, constipation, and diarrhea pills - pain relief is as close as the new amphetamines! The body tells you your story.  There are things that aren't right and we need to listen to them, but we don't do it until we're sick. These are the signs that your body is telling you something is wrong 1- You are starting to become overweight . Foods with sweet and salty flavors are earthy foods that add weight to the body. Sweetness is also the taste of satisfaction, and in Ayurveda sweet foods can be included in the diet to promote …