Why Keeping Weight Off Is Hard and How to Actually Do It
You did it. You put in the hard work. You changed your habits. You saw the numbers on the scale go down. That feeling of accomplishment is incredible…
Posts
Intermittent Fasting vs. Calorie Counting: What's Best for Your Weight Loss?
So many people want to lose a few pounds. Maybe you want to feel better in your clothes or have more energy. It is a common goal. But then the questi…
How Much Protein Do You Really Need for Muscle & Weight Loss?
Do you ever feel confused about protein? You hear so much advice out there. Some people say you need tons of it, especially if you're trying to b…
TITLE: Is Calorie Counting for Weight Loss Really Necessary?
Thinking about losing weight often brings up the idea of calorie counting. You might picture carefully logging every single bite, weighing your food,…
How to Build a Simple Home Workout Routine for Real Fitness
Feeling like you need a fancy gym membership or a ton of expensive equipment to get fit? I hear you. So many people put off their health goals becaus…
Why Hidden Drink Calories Stop Your Weight Loss
You work out regularly. You try to eat healthy meals. Yet, the scale just won't budge. Does this sound like you? It's a frustrating spot to b…
Why Your Workouts Aren't Making You Lose Weight
You hit the gym, you sweat, you push yourself. You do all the right things with your workouts. But when you step on the scale, or try on those jeans,…
How to Build a Sustainable Fitness Routine (and Actually Stick With It)
Do you ever feel like you are stuck in a fitness cycle? You get really excited, start a new workout program with tons of energy, push hard for a few …